Dharma Mind Open Meditation Group
This
year the only weekly evening class held at Anam Cara is the established
Open Meditation Group which meets every Wednesday from 7pm prompt.
New
meditators are always welcome to the group and the session is offered on a
free / donation basis.
The
evening follows the following programme.
7.00pm
- Short reading from a Buddhist text
7.05pm
- 20 minute meditation
7.25pm
- 10 minute walking meditation
7.40pm
- 40 minute meditation
8.20pm
- Tea, biscuits and sangha discussion with the group about sitting and
meditation
For
further information or to learn more, contact Alastair at Anam Cara on
01463 711702 or email
welcome@anamcara.org
