Holistic Autumn Detox
for Body, Mind & Soul
with Margaret Kearney and Janine Russell
25-30 September
Like Spring, Autumn is a very natural and effective time to undertake a
cleansing process. Fasting has been used by many of the ancient healing
and spiritual traditions throughout the world, and teaches us that it is
not food we crave, but comfort. By fasting, we are encouraged to look not
outwards towards food for this comfort, but inwards to our deeper self.
During this safe and gentle 5 day detox you will be introduced to the
power of juice fasting combined with ‘vibrational medicine’ as a means of
cleansing and rejuvenating on all levels. Together we will prepare and
share raw organic fruit (raspberries grown on the croft being a particular
delight) plus vegetable juices, herbal infusions and nutritious whole
foods to encourage the gentle release of toxins from the body.
To further aid the cleansing process you will be introduced to:
