"A Morning of Qigong, Relaxation and Breathing"

with John Grocott
24th February

This session will look at various exercises to relax the body and mind, to deepen the breath, and connect with one's centre. No experience of Qigong is necessary. Bring a blanket. John has been teaching Chigong and Tai Chi since 1991.

Cost: £15 9am – 12noon