Quiet with Trees

Quiet with Trees

with Alastair Cunningham & Margaret Kearney

28-4 June

(Starts Friday evening)

The second week will have a significant meditation component incorporated into the working day. While the retreat timetable is set, individuals have the option of finding their own level of meditation practice.

No previous experience of meditation is necessary. Participants are free to undertake any related disciplines during the meditation periods. Yoga mats and blocks are available for use. A minimum of three hours tree nursery work per day is requested. Given the reduced work hours and emphasis on practice, there will be a charge for this week.

Daily Schedule

7.00

7.30

Meditation

7.30

7.45

Walking meditation

7.45

8.15

Meditation

 

8.30

9.30

Breakfast

9.30

11.00

Work period

11.00

11.20

Tea break

11.30

12.00

Meditation

12.00

12.15

Walking meditation

12.15

12.45

Meditation

 

1.00

2.00

Lunch

2.00

3.30

Work period

3.30

3.45

Tea break

4.00

4.30

Meditation

4.30

4.45

Walking meditation

4.45

5.15

Meditation

 

6.00

7.30

Dinner

7.30

8.30

Dharma sharing

8.30

9.00

Meditation/ close

 Cost £100, 12 Participants

 

Anam Cara for Buddhism – Shamanism – Bushcraft & Survival Skills – Sweatlodges – Vision Quest – Yoga & Chi-Kung – Healing Arts & Song – Working Retreats

Note - conference, training and meeting facilities are also provided - see www.anamcara.co.uk

Anam Cara, 18 Upper Leachkin
Inverness, SCOTLAND, IV3 8PN
Tel/Fax: (01463) 711702
E-mail: welcome@anamcara.org