
Yoga for Pregnancy
with Fiona Sarjeant
10th February & 18th October
These half-day workshops will focus on particular posture work to
strengthen the pelvic muscles and spine, plus breath control to calm your
mind and prepare you emotionally for the new arrival.
The classes are open to beginners as well as experienced Yoga
practitioners but only suitable for those at 14 weeks or over.
Cost: £15 per morning, 10am-1pm
Fiona 01463-741136 or 07761 628949
www.yogainverness.co.uk