Yoga for Pregnancy

with Fiona Sarjeant

7th March & 6th November

We will focus on particular posture work to strengthen the pelvic muscles and spine, plus breath control to calm your mind and prepare you emotionally for the new arrival. Suitable for beginners as well as experienced Yoga practitioners though you should be at least 12 weeks pregnant. Fiona is both an experienced Iyengar instructor and mother.

Cost: £20 10am-1pm